Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Monday, 22 July 2019

Hearty Veggie Lasagne

This is by far one of my favorite dishes, it's so simple to make, full of flavor and involves lots and lots of cheese. So what's not to love.

The one thing that I think takes this meal to the next level is the addition of the spinach and ricotta layer within the lasagna. It gives a extra dimension, more texture and that little kick it needed to turn this veggie lasagna into something people will never forget. 




All in all from start to finish this doesn't take that long to put together, I'd say around 45 mins. Which makes it the perfect midweek meal, it's great as leftovers the next day to and can keep in the fridge for up to a week as its all veggies. Making it also great to pop into a Tupperware and take to work for lunch for the week.

The veggies you decide upon are completely up to you, I tend to mix it up each time, this time I made it with zucchini, onion, roast capsicum and pumpkin, which I would say is a pretty great combo and you can't go wrong with these veggies. 

So let's get into it.

Ingredients:





Veggies -
- Zucchini x2
- White onion 
- Pumpkin (half) 

Spinach & Ricotta layer -
- 1 box frozen spinach 
- 500g feta cheese
- 500g ricotta cheese

Sauce -
- 2 tins chopped tomatoes
- 1/2 jar passata
- 4 garlic cloves 
- 1 white onion 
- oregano 
- basil 
- chili flakes 
- salt 
- pepper 

1 packet dry lasagna sheets (you can use fresh if you like ) 

method:

1. Chop the veggies, like i said i used pumpkin, onion and zucchini for my veggies, but that doesn't mean you have to do the same, this is your meal so throw whatever veggies you want in there by all means. Or follow my recipe, either way it will turn out delicious. 

2. Once all chopped throw then into a baking dish and sprinkle with seasonings and a little bit of olive oil. 



3. Roast the veggies in the oven for about 20-30 mins on 200 degrees. 

4. Whilst the veggies are roasting, lets turn to the spinach and ricotta layer, nice and simple, all your going to do here is combine the cheeses and the spinach into a bowl and give it a good old mix up, then set it aside for later. 




5.  Next we are going to make the sauce, really simple and easy and its so versatile ( i use if for loads of other dishes too). Start by browning the garlic and onion, after a few minutes add in the tinned tomatoes, the passata and the dried herbs and bring to the boil, then leave it to simmer for about 10 mins, and that's it, your sauce is ready! 

6. Now its a simple case of starting to layer your lasagna, I tend to put a little sauce on the bottom of the baking dish just to prevent anything from sticking, its also great as it gets absorbed into the bottom layer of lasagna sheets and adds great flavor.

7. So as i said start with a little sauce, then the first layer of sheets, ontop of that we are going to add the roasted veggies and roasted peppers, sprinkles some cheese onto op this if you like, i do because nobody can ever have enough cheese. 








8. Then its onto another layer of sheets, and the ricotta and spinach layer we made earlier spread that evenly over the lasagna sheets, and another layer of sheets then top with the rest of the sauce and the rest of the cheese (making sure the cheese is evenly spread as we want a nice even golden brown color) 




9. I would suggest covering the lasagna with foil for the first 30 mins of baking then remove the foil for the last 15 minutes to get a nice color and just so it doesn't burn. After about 45 minutes your veggie lasagna should just about be ready to come out of the oven, and i usually let it stand for about 10-15 mins before serving it as to let all the flavors absorb with one another. 




And there you have it, one of the easiest recipes that is so versatile and tastes even better the next day as leftovers (if there are any) to take to work and impress your co workers. 

Thanks again and i look forward to seeing your takes on my hearty veggie lasagna. 

Rachel. 










Monday, 14 July 2014

FRUITY FLAPJACKS

I have been baking these flapjacks for a few years now and each time I do them I alter the recipe and change up the ingredients, this is the most versatile flapjack recipe you will ever come across as you can literally add anything you want to them and they will taste amazing. 

With few ingredients to start off with this recipe has always been a favourite of mine, as I usually have all the things needed in the kitchen cupboards and can whip up a batch whenever I feel like it.


Basic Ingredients:

4 cups oats
1 can condensed milk 
2 cups dried fruit 
3/4 jar peanut butter

(optional extras)

Mixed nuts
Dried banana chips
Ground almonds
Yogurt coating 
Vanilla essence
Dried mango
Almond butter
... or anything else that takes your fancy

Method:

STEP 1:
Mix oats with dried fruit and stir until mixed well

STEP 2:
Mix in the can of condensed milk and stir until oats and fruit are all coated. (mix should be quite difficult to stir)

STEP 3:
Melt the peanut butter in the microwave for 20 seconds and add to mix

STEP 4:
Stir everything together and transfer to a lined baking sheet and flatten

STEP 5:
Bake for 15-20 mins 

STEP 6: 
Allow to cool slightly before slicing and serving. 


HAPPY BAKING,
Rachel Ward 




Sunday, 29 June 2014

FRUIT BRAN LOAF

I do love a good simple easy and quick recipe that can be conjoured up withing minutes and then thrown in the oven with little or no preparation involved, but what comes out of the oven after baking could be seen as something that took a lot of hard work, time and effort, when in reality it was probably one of the most easiest recipes I've ever created. 

So this is just that. 

A easy, quick and very versatile recipe for a fruit bran loaf, that...wait for it...Has only 4 ingredients! 
But that doesn't mean it's going to taste bland and dry, this loaf is so soft, squishy and moist and can be topped with almost anything that takes your fancy. 


So let's get into the ingredients, as I mentioned before, there is only 4 (but this doesn't mean you can't add extras if you like...cinnamon, nutmeg, peanut butter, banana, the possibilities are endless)

Today, I'm going to give you the simple recipe that can be adapted to suit your taste buds. 

Ingredients:

1 cup (250g) bran 
1 cup (175g) dried mixed fruit
1 1/2 cup (375ml) milk
1 cup (175g) self rasing flour 

Method:

STEP 1:
Preheat oven to 180 degrees 

STEP 2:
Combine bran , fruit and milk in a bowl & leave to stand for 15 mins until the bran has softened 

STEP 3:
Add flour and mix well until combined, (the mixture should be lumpy but that is compleatly normal don't worry)

STEP 4:
Spoon the mixture into a paper lined loaf tin and bake for 40 mins or until cooked through. 
(Do the toothpick test after 30 minutes)

STEP 5:
Cool on a wire rack and serve sliced with butter, jam, marmalade, peanut butter, sliced bananas....or anything else you like.





VIDEO RECIPE:

What would you top your fruit bran loaf with? 

HAPPY BAKING,
Rachel Ward